Coach by Color Zone
The ultimate way to take your indoor cycling classes to the next level!!
Our innovative system uses colors and zones to help you get the most out of your workout.
What makes Coach by Color different from other indoor cycling classes? For starters, our bikes are equipped with a unique color-coded system that makes it easy to achieve your target heart rate and intensity level.
Delivers real-time, color-coded biofeedback to the user. Coach By Color® has ﬁve colored training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRMAX). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the 5 colored zones to accurately coach their effort for the best customized results
Our classes are led by experienced instructors who will guide you through a challenging and enjoyable workout. Each class is tailored to your individual ﬁtness level, so you can work at your own pace and see results faster.
With Coach by Color, you can track your progress and see your improvement over time. Our system lets you know when to push harder and when to take it easy, so you can maximize your workout and achieve your ﬁtness goals.
Come join us for a fun and effective workout that will leave you feeling energized and refreshed. Whether you’re a seasoned athlete or just starting out, Coach by Color has something for everyone. Sign up for a class today and experience the difference for yourself.
what makes coach by color bike classes different from other bike classes?
Coach by Color is a unique and innovative approach to indoor cycling that sets it apart from other bike classes. Unlike traditional bike classes that focus solely on speed and resistance, Coach by Color incorporates a color-coded system that allows riders to track and monitor their performance in real-time.
Each rider is assigned a speciﬁc color zone based on their individual ﬁtness level, and the class is structured around these zones. The colors range from gray (the easiest) to red (the most challenging), and riders are encouraged to stay within their designated zone throughout the class.
This approach not only provides riders with a more personalized and effective workout, but it also creates a sense of community and support within the class. Riders can see
how they stack up against others in their zone and can even compete against themselves by trying to increase their power output or speed.
Overall, Coach by Color is a fun and engaging way to get a great workout, and it’s perfect for anyone looking to take their indoor cycling to the next level.
Working out as a group in Coach by Color can be a fun and effective way to stay motivated and achieve your ﬁtness goals. So, grab a group of friends and give it a try!