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Fitness Routine and Mental Health

Fitness Routine and Mental Health

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Activ8 would like to share with you how your fitness routine can help you keep our mind...
Endorphin

Endorphin

Tired, bored or stressed and hesitant to go to GYM? We all feel that way at times. But don’t let that stop you. Physical activity can improve your mood. This is one of the main reasons why most people workout in the first place, to get a emotional high. But how can...