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How Exercise Reduces Your Risk Of Cancer?

How Exercise Reduces Your Risk Of Cancer?

Cancer is a frightening disease that is responsible for the deaths of millions of people every year. However, it is possible to reduce your risk of cancer by making healthy lifestyle choices, including exercise. This week Activ8 Recreation Center would like to share...
Effects of Alcohol on Fitness Performance

Effects of Alcohol on Fitness Performance

As a fitness person it is good to understand the effects alcohol can have on fitness performance. This week Activ8 would like to share with you some interesting tips on the effects of alcohol on your fitness performance. Alcohol is harmful to fitness performance...
Benefits of Exercise: Helps with diabetes management

Benefits of Exercise: Helps with diabetes management

Do you have diabetes, or are you at risk of diabetes? This week Activ8 would like to share with you the important role and tips of exercise in keeping you healthy. What are the benefits of exercise for a person with diabetes?  Insulin (the hormone that allows...
Fitness Routine and Mental Health

Fitness Routine and Mental Health

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Activ8 would like to share with you how your fitness routine can help you keep our mind...