Select Page

Latest Blogs & News

Discover Yourself

How Exercise Reduces Your Risk Of Cancer?

How Exercise Reduces Your Risk Of Cancer?

Cancer is a frightening disease that is responsible for the deaths of millions of people every year. However, it is possible to reduce your risk of cancer by making healthy lifestyle choices, including exercise. This week Activ8 Recreation Center would like to share...

read more
Effects of Alcohol on Fitness Performance

Effects of Alcohol on Fitness Performance

As a fitness person it is good to understand the effects alcohol can have on fitness performance. This week Activ8 would like to share with you some interesting tips on the effects of alcohol on your fitness performance. Alcohol is harmful to fitness performance...

read more
Fitness Routine and Mental Health

Fitness Routine and Mental Health

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Activ8 would like to share with you how your fitness routine can help you keep our mind...

read more
Tips to welcome your loved one

Tips to welcome your loved one

Has your friends, and family members have booked their trip or already arrived in Ethiopia?  Is it their first trip back to Ethiopia? Do you feel overwhelmed or doubt your guiding skills? It's normal to feel that way.  Anyhow, Activ8 would like to say...

read more
Endorphin

Endorphin

Tired, bored or stressed and hesitant to go to GYM? We all feel that way at times. But don’t let that stop you. Physical activity can improve your mood. This is one of the main reasons why most people workout in the first place, to get a emotional high. But how can...

read more
Are you ready to transform your Life?
Deciding to transform your life is a big decision. We are here to make the transformation easy and fun.