It's no secret that exercise has countless benefits for overall health, including reducing the risk of chronic diseases, improving mental well-being, and aiding in weight loss. But what you may not know is that exercise can also improve bone health, leading to...

Do you ever feel overwhelmed and stressed? If so, you're not alone. Unfortunately, stress is a part of life for many of us. However, Activ8 can be a great place to reduce your stress. Did you know that there are exercises that can help you feel better in just 5...

Cancer is a frightening disease that is responsible for the deaths of millions of people every year. However, it is possible to reduce your risk of cancer by making healthy lifestyle choices, including exercise. This week Activ8 Recreation Center would like to share...

As a fitness person it is good to understand the effects alcohol can have on fitness performance. This week Activ8 would like to share with you some interesting tips on the effects of alcohol on your fitness performance. Alcohol is harmful to fitness performance...

Do you have diabetes, or are you at risk of diabetes? This week Activ8 would like to share with you the important role and tips of exercise in keeping you healthy. What are the benefits of exercise for a person with diabetes?  Insulin (the hormone that allows...

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Activ8 would like to share with you how your fitness routine can help you keep our mind...

Why do you need to exercise? Is it for health, to get the right body shape, to gain weight, or to lose weight? Maybe you need to exercise for one of these or other reasons. No matter what your goals are, you need to plan your diet in order to achieve the desired...

What kind of lifestyle do you follow to stay healthy? Do you work out regularly? What about your diet? Activ8 Gym shares once a month with you the diet tips which we think are best for you. This month we are going to share with you some tips on how to take a...

Tired, bored or stressed and hesitant to go to GYM? We all feel that way at times. But don’t let that stop you. Physical activity can improve your mood. This is one of the main reasons why most people workout in the first place, to get a emotional high. But how can...