Benefits of Exercise: Helps with diabetes management

Benefits of Exercise: Helps with diabetes management

Do you have diabetes, or are you at risk of diabetes? This week Activ8 would like to share with you the important role and tips of exercise in keeping you healthy. What are the benefits of exercise for a person with diabetes?  Insulin (the hormone that allows...
Fitness Routine and Mental Health

Fitness Routine and Mental Health

We all know the importance of exercise for our physical health, but what about our mental health? Do you have a plan to make mental health part of your fitness routine? This week Activ8 would like to share with you how your fitness routine can help you keep our mind...
Tips to welcome your loved one

Tips to welcome your loved one

Has your friends, and family members have booked their trip or already arrived in Ethiopia?  Is it their first trip back to Ethiopia? Do you feel overwhelmed or doubt your guiding skills? It’s normal to feel that way.  Anyhow, Activ8 would like to say...